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It's okay to ask for help

                         ... that's a powerful step.


Mental Health Crisis Line

Mental Health Hotline
Call 866-677-5924

National Suicide Prevention Lifeline
Call 800-273-TALK (8255)

Crisis Text Line 
Text NAMI to 741-741

National Sexual Assault
Call 800-950-6264

National Domestic Violence Hotline 
Call 800-799-SAFE (7233)

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